Barre 18, 33m
Lower Body
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33m
We hit the barre with classic moves to lift and tone in this workout! You will need something to hold onto for balance, like a countertop or the back of a sofa and a mat for stretching at the end. #shaketochange
Up Next in Lower Body
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Foldover, 12m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
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Total Body Interval, 32m
This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange
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Intermediate Seat Work, 21m
Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!
