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BarreAmped Lower Body, 11m
Lower Body
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11m
Up Next in Lower Body
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Advanced Lower Body Mobility Target
This is not a beginner "target". I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.
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Intelligent Isometrics
We will use isometric exercises for the lower body with adjustments and movements in other areas for strength building, mind-body connection, mobility and more. All levels.
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Advanced Lower Body Circuit with Jess...
Jess shows this lower body circuit which uses heavier weights. Since there isn't direction here and it is only visual, please be a bit more advanced and knowledgable of my method.
