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Butt Lift, 27m
Lower Body
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27m
A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.
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Bring Sally Up Booty, 9m
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).