Cardio Barre 3, 18m
Lower Body
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18m
This is an intense lower body cardio workout using classic barre moves! All you need is water and something to hold onto for balance. You can go barefoot if you prefer or wear shoes with a flexible sole if you are working out on a hard floor.
Up Next in Lower Body
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Adv Barre with SBF Ball, 19m
Fast paced lower body barre workout using the SBF ball and a weight. Both are optional. You need a mat and something to hold onto! #shaketochange
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Barre 2, 32m
This total body barre workout with tone and lift from head to toe. You will need something sturdy to hold onto for support, a mat and a light set of hand weights. Listen for my cues and modifications and make sure your form is excellent! :)
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Intermediate Lower Barre, 15m
This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo
