Live stream preview
Cross-Lateral Cardio Connection, 23M
Lower Body
•
22m
This is a cross lateral cardio/breath work workout for ALL levels.
Up Next in Lower Body
-
Meet Me Where I’m At Lower Body Barre...
-
Lower Body Twist, 23M
You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. ...
-
Mat Pilates for Lower, 24m
This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.
