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Mat Pilates for Lower, 24m

Lower Body • 24m

Up Next in Lower Body

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    A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.

  • Butt, 10m

    This is a target to lift and tone the booty! This is a fast paced workout that can be fit in anytime! You will need a mat to workout on.

  • Bring Sally Up Booty, 9m

    "Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).