Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already subscribed? Sign in

Lower Body 2, 19m

Lower Body • 19m

This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.

Up Next in Lower Body

  • Lower Body Combo Targets, 23m
    23:16
    Lower Body Combo Targets, 23m

    Lower Body Combo Targets, 23m

    This is a compilation of the latest lower body targets with stretch. You will want to have your big exercise ball and mat ready, be warmed up already, and get ready to shake! ;) Have fun! xoxo (No Warmup Workout).

  • Lower Barre w/ Ball 2, 19m
    19:22
    Lower Barre w/ Ball 2, 19m

    Lower Barre w/ Ball 2, 19m

    This is a thigh and seat target. This workout is an intermediate/advanced so listen for my modifications if you are just beginning. You will need a mat to workout on, something sturdy to hold onto for balance and a SBF ball. If you do not have a SBF ball you can substitute with a towel.

  • BarreAmped Lower Body, 11m
    11:37
    BarreAmped Lower Body, 11m

    BarreAmped Lower Body, 11m

×