Live stream preview

Watch this video and more on Suzanne Bowen Fitness

Watch this video and more on Suzanne Bowen Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Combo Targets, 23m

Lower Body • 23m

Up Next in Lower Body

  • Lower Barre w/ Ball 2, 19m

    This is a thigh and seat target. This workout is an intermediate/advanced so listen for my modifications if you are just beginning. You will need a mat to workout on, something sturdy to hold onto for balance and a SBF ball. If you do not have a SBF ball you can substitute with a towel.

  • BarreAmped Lower Body, 11m

  • Advanced Lower Body Mobility Target

    This is not a beginner "target". I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.