Lower Body Mat with Band, 11m
Lower Body
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11m
This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!
Up Next in Lower Body
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Lower Body 2, 19m
This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.
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Lower Body Combo Targets, 23m
This is a compilation of the latest lower body targets with stretch. You will want to have your big exercise ball and mat ready, be warmed up already, and get ready to shake! ;) Have fun! xoxo (No Warmup Workout).
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Lower Barre w/ Ball 2, 19m
This is a thigh and seat target. This workout is an intermediate/advanced so listen for my modifications if you are just beginning. You will need a mat to workout on, something sturdy to hold onto for balance and a SBF ball. If you do not have a SBF ball you can substitute with a towel.
