Pretzel, 19m
Lower Body
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18m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
Up Next in Lower Body
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Bring Sally Up Thighs, 4m
Bring Sally Up Thigh Work Challenge is here. Make sure you're warm. Relieve foot position if you can but drop heels and omit pulses if you need modifications. Make sure you're warm. Song: Flower by Moby (ASCAP License).
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Waist and Legs Mat, 17m
This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
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Lower Body Barre Reset, 14m
Shake, Burn, and Change the mind and body with this lower barre target filmed in the paddocks of the Agrodome in New Zealand. You might need something sturdy to hold onto. :) xo
