Waist and Legs Mat, 17m
Lower Body
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16m
This is a mat based workout for the core and lower body. This does not have a warm up so make sure you are warm before beginning by adding it onto another workout or doing knee lifts for 30 seconds. You will need a mat to workout on.
Up Next in Lower Body
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Lower Body Barre Reset, 14m
Shake, Burn, and Change the mind and body with this lower barre target filmed in the paddocks of the Agrodome in New Zealand. You might need something sturdy to hold onto. :) xo
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Barre 10, 34m
This intermediate barre workout will have you shaking and burning! You will need a mat to workout on, something sturdy to hold onto and some water. Let's shake!
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Barre 11, 31m
This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus
