Live stream preview
DVD Feel Good Cardio, 15m
Total Body
•
14m
This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)
Up Next in Total Body
-
Total Body Cardio HIIT, 45m
This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx
-
TB Classic Barre + Stretch, 56m
This classic barre routine is simple and challenging. You'll need a mat, weights and something to hold onto. If you want to skip the longer portion of the stretch, please add a short stretch target.
-
Total Body Stability Ball, 30m
This workout is a stability workout to strengthen and work on balance. You will need a mat to workout on and a stability ball.
