Mat 2, 29m
Total Body
•
29m
This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights.
Up Next in Total Body
-
Mat, 35m
This is a total body workout on the mat using body weight and some light weight work! This will have you shaking and burning and is incredibly effective for toning all over. You will need a mat and a set of light hand weights. If you are up for the challenge have one set of heavy and one light set.
-
Interval 2, 26m
This is an interval cardio interval workout combined with strength training! You will need a mat to workout on and some water. Let's elevate that heart rate and burn fat!
-
Total Body Tone 4, 35m
This is a fast paced intermediate workout to tone the entire body! You will need a mat and a light set of hand weights. If you are just beginning listen for my modifications. Get ready to work the booty in this one!!
