Up Next in Intermediate

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  18:45

  Upper Body 7, 18m

  Upper Body 7, 18m

  This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!

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  34:29

  Upper Body 5, 34m

  Upper Body 5, 34m

  This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change ...

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  30:18

  Upper Body, 30m

  Upper Body, 30m

  This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody