Live stream preview
Upper Body Chisler, 12m
Intermediate
•
12m
The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!
Up Next in Intermediate
-
Upper Body BC, 14m
A short upper body target. You will need light weights and don't forget your water!
-
Upper Body 7, 18m
This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!
-
Upper Body 5, 34m
This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change ...