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BarreAmped® Boot Camp Seat Work, 14M
Lower Body
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14m
Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.
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BarreAmped® Fire Thigh and Seat, 18m
You will need something for balance and a mat or soft surface to do this advanced barre workout.
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