Up Next in Lower Body

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  24:36

  Standing+Mat Lower Body, 24m

  Standing+Mat Lower Body, 24m

  This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.

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  11:25

  Lower Body Plank, 11m

  Lower Body Plank, 11m

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  35:52

  Lower Body BC Class, 35m

  Lower Body BC Class, 35m