Interval 6, 34m
Lower Body
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34m
This workout is all about the legs while building in some light cardio! You will build lean muscle mass and get the heart rate up to burn fat and get lean. All you need for this workout is a light set of hand weights (optional for advanced), a mat to workout on, a band to stretch with at the end and some water. Let's shake, burn and change!
Up Next in Lower Body
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BarreAmped® Boot Camp Seat Work, 14M
Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.
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BarreAmped® Boot Camp Thigh Work, 15m
All Level Thigh Work in this BarreAmped® Boot Camp Interval style workout. You will need something to hold onto for balance and to be warm. Do not try this workout without adding the warmup first! Follow Stephanie if you are just beginning.
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BarreAmped® Fire Thigh and Seat, 18m
You will need something for balance and a mat or soft surface to do this advanced barre workout.
