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Lower Body Plank, 11m
Lower Body
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11m
Up Next in Lower Body
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Lower Body BC Class, 35m
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Lower Body Mat with Band, 11m
This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!
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Lower Body 2, 19m
This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.