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Standing+Mat Lower Body, 24m
Lower Body
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24m
This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.
Up Next in Lower Body
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Lower Body Plank, 11m
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Lower Body BC Class, 35m
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Lower Body Mat with Band, 11m
This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!
