Up Next in Lower Body

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  23:47

  Lower Body Twist, 23M

  Lower Body Twist, 23M

  You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. ...

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  24:13

  Mat Pilates for Lower, 24m

  Mat Pilates for Lower, 24m

  This is a Pilates style mat workout to target the lower body. You will need a mat to workout on.

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  27:17

  Butt Lift, 27m

  Butt Lift, 27m

  A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.