This is one of my favorite arm workouts with heavier weights. You will need a big exercise ball, too. If you tighten in your hip flexors from too much sitting, stand for some of the appropriate moves like Lateral Raises or V-Bicep Curls. Watch your form in this one! Have fun. (I use 10s, 6s, 3s). xo

This is a classic barre workout that will have you shaking and burning! All you need for this workout is something sturdy to hold onto, a mat to workout on and a light set of hand weights. If you are just beginning listen to my modifications. Don't forget that form is key with barre so pay close ...

This is a target to lift and tone the booty and upper back thigh. I love this classic barre exercise. If you are new to my method and this move please watch the pretzel tutorial that is available in the general videos library before doing this workout. You will need a mat to workout on.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

Quick outer thigh target on the mat that requires thought and attention to detail. No warmup.

This Intermediate target focuses on lower body and core but also challenges shoulders. Listen for modifications. Very short warmup so an additional warmup is needed, especially for beginners.

We'll use a 10" or so loop around the lower thighs to build strength in the upper/outer glutes. If you don't have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn't too long even if it is strong because yo...

This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.

Using mat work and intentional pelvic floor exercises, this is a wonderful postnatal or rehab exercise for PF issues. Always check with your doctor to make sure these are appropriate!

Upper Body Workout with Light Weights

Upper Body workout with light weights with special attention to form, controlled momentum, and a strong base. Change up your weights and follow your own cadence! No music so you can add your own. (New Edit coming soon).

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

A short upper body target. You will need light weights and don't forget your water!

This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!

This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change ...

This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody

Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).

This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This has NO warmup. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!

Workout for those who need to reconnect with mat exercises for upper body or for those who need to modify.

This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.

You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. ...

This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.

This is a thigh and seat target. This workout is an intermediate/advanced so listen for my modifications if you are just beginning. You will need a mat to workout on, something sturdy to hold onto for balance and a SBF ball. If you do not have a SBF ball you can substitute with a towel.