This is a posture targeted upper body mat workout. You will need a mat and a light set of hand weights. If you are a little more advanced you can add in 2 sets of hand weights so you have the option to go a little heavier on some of these moves. This workout does include a warm up.

A short upper body target. You will need light weights and don't forget your water!

This is an arm and back target that is done mostly on the mat. You will need a set of hand weights, a mat and a band to stretch at the end. If you are more advanced and would like the added challenge you may use a heavier and lighter set of hand weights for these exercises. Let's shake to change ...

This is a fun, circuit workout where you will use weights and a mat to challenge the upper body and core. There are so many modifications that beginners and advanced SBFers will be happy with this! (I think) I have 4,3,2's and she had 5,3's. Use what weights you have handy and challenge yourself ...

This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody

This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

Upper Body Fire Class without microphone input. As per your requests, we're posting this workout but there are sound issues with it. :) Advanced challenge. Be sure and post here if you are in this class! :)

This is an upper body workout based on mat work. You will need a set of hand weights and if possible I recommend one lighter weight and one heavier weight for this workout. The weights are optional so if you are just beginning focus on your form and work your way up to adding the weights when you...

This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!

This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).

This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This contains a warmup and stretch at the end. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body ...

Utilizing an exercise band for resistance, we'll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

This is a total body workout that can be modified to do without the Seat Work (if you are sore or have previously worked your glutes). This has NO warmup. You will need a couple sets of weights (I use 3s and 2s). Also, a support and stretching belt. Listen to your body and my cues!

Workout for those who need to reconnect with mat exercises for upper body or for those who need to modify.

Upper Body workout with light weights with special attention to form, controlled momentum, and a strong base. Change up your weights and follow your own cadence! No music so you can add your own. (New Edit coming soon).

Upper Body Workout with Light Weights

Upper Body workout with heavier to lighter weights

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!