This quick lower body barre workout will kill the legs! This is a fast paced workout so listen for my cues and modifications and let's shake! You will need something to hold onto for balance.

This barre workout is all about full range of motion with very controlled motion and small range of motion being very present in the body to shake, burn and change! You will need something sturdy to hold onto. Watch your form and listen for my modifications if you are just beginning!

This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.

This is a total body barre workout using classic barre moves. If you have ever attended a BarreAmped class at one of the studios this will feel familiar to you! You will need a mat to workout on, something sturdy to hold onto for balance and a light set of hand weights. #shaketochange #barre

workout with 90s music cardio interval

This workout is about burning fat, building lean muscle, and overall toning and sculpting with classic lower body barre work and cardio. You will need something to hold onto for balance like a countertop or the back of a sofa and a mat to workout on. I also always recommend you keep water close by!

This is an intermediate / advanced interval cardio workout that will elevate the heart rate and burn fat! You will need a mat and a light set of hand weights (optional). I also recommend that you have water!

Join me by the pool for a cardio interval workout! (A winner was already selected for this workout but I am proud you did the stretches!). You will need something to hold onto for balance and some water. Have fun!

This Feel Good Cardio segment didn't make the BarreAmped Cardio Fat Burn DVD so guess what? It's here! I think you will love it! Three levels! :)

This is an interval cardio workout! All you need for this is a mat and something stable to hold onto for balance. This is an intermediate workout so if you are a beginner listen for my modifications.

I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!

Longer but light and doable cardio intervals mixed with lower barre & classic strength moves. Plenty of modifications. Don't skip the stretch. :) Music mix: Usher.

This is an intense but totally modifiable total body barre interval workout that we are posting together but also posting as lower and upper cardio workouts. You need a mat and something stable to hold onto! xx

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

Intermediate to Advanced Barre Circuit Workout. Tina adds one pound ankle weights to add in resistance. You will need a mat and something to hold onto. HAVE FUN watching us struggle! :) #shaketochange

This stretch has no VoiceOver but is easy to follow as anytime the eyes need to be away from the screen, the moves go quickly. You will need a pillow or bolster, a mat or carpet, and a sofa or wide enough chair to be right in the middle of the back so to open the T-spine. I needed a tissue for th...

This short thigh target is so fun and so challenging! Get warmed up and have your support ready. :)

This 20 minute target focuses on lower body and has no warmup. Filmed in Macau in a hotel room, this is a great example of traveling with a band and using a towel. There is some sound issues with this one so it's echoey. Can't wait to hear what you think!

This is an interval cardio workout that will also challenge and tone the lower body. There is a lot of balancing in this workout and we will raise the heart rate. You will need something to hold onto, a mat and water.

This workout is total body with light hand weights and a mat. This is an intermediate, fast paced workout so if you are just beginning listen to my modifications. :)

All you need for this Barre Fire workout is something to hold onto and a mat to workout on. This is an intermediate/advanced workout so if you are a beginner make sure you listen to the modifications.

This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.

Here is a great feel good and high intensity cardio segment. You will need a sturdy support, possibly shoes or a mat to work out on, and water! xoxo