This upper body and core workout begins with standing abs and ends on the mat. You will need water and a mat to workout on. This is an intermediate workout. If you are just beginning listen to my modifications. :)

This is a tutorial to go along with the Adv Lower Abs w/ Ball, 10m workout. This video is designed to make sure you understand the proper form for the moves in this workout. Form is key!

This is an advanced core workout. You will need a SBF ball, light set of hand weights and a mat to workout on. This is very challenging so if you are just beginning you may want to choose a different target.

The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they're still killer workouts!

This is a VERY advanced Abdominal workout that requires foundation and good form to complete. I don't do much set up in this workout. You will need a mat and exercise ball. No Warmup.

You can add this workout onto another target and if you have the SBF or BarreAmped ball, get it and have it handy. Neutral Abs ALL DAY! Jess shows very advanced lowers with her legs. You do not have to lower your legs that much. x

This video is about Untitled Project

This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset...

Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

This workout will sculpt the upper body! You will need a mat, stretching band and hand weights. If you are more advanced you may want to have a heavier set of hand weights and a lighter set for the extra challenge. Form is key so if you feel your body straining or losing form drop down in weights...

This is an upper body target to tone your arms, core, and back. This is an intermediate workout and you will need a mat, and a light set of hand weights.

Found this oldie! Has anyone done this yet? You'll need a mat and weights!

This total body mat workout is challenging and intense, but I do offer set up and modification so if you are just beginning give it a try! You will need a mat to workout on and a light set of hand weights.

This is an upper body and core workout that will be done on the mat. All you need is a set of hand weights (one heavy and one light if advanced) and a mat to workout on. #core

This beginner upper core workout is challenging but offers a lot of set up with modification. All you will need is a mat to workout on and a light set of hand weights. There are a lot of planks in this workout so be ready to feel your entire body shaking and changing! #strength

This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.

This target is all about the arms! You will need a set of hand weights and as you become stronger and more advanced I want you to work up to having a heavier set and lighter set ready for these exercises. Work up to the challenge! You will also need a mat to workout on, a belt for stretching at t...

This is a great upper body target that you can do without having to go to the floor and do mat work. This is a great target if you experience any wrist pain while doing pushups or planks. You can do these exercises on the mat if you are ready, but I will be showing them on the barre. You can also...

This workout is designed without a warm up. You will need a mat, a light / medium size band or a set of light weights. There is a lot of set up in this workout to ensure you are getting into proper form!

This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!

Three Levels of interval core workouts for the upper body and core. Follow Elizabeth if you are just beginning. You will need a mat and your water!

This workout is focused on the upper body using light weights and the mind body connection. This workout is very high reps so listen to your body and modify if needed. If you start to feel your neck or feel like you are losing form drop off your weights or drop down to a lighter set. You will nee...

This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!