This is an intense lower body workout using barre moves off the barre. :) You will be shaking and burning! All you need is a mat to workout on and a supportive pair of shoes.

Lower body Fire class with sound issues due to lost microphone input. You'll need a mat, something to hold onto, and water. Awesome pregnant modifier in this class! :) Have fun!

This is a lower body barre workout. You will need a mat, something to hold onto and some water. If you are a beginner listen for my modifications as these classic barre moves can be very challenging and proper form is key to getting great results!

This workout is all about the legs while building in some light cardio! You will build lean muscle mass and get the heart rate up to burn fat and get lean. All you need for this workout is a light set of hand weights (optional for advanced), a mat to workout on, a band to stretch with at the end ...

Three levels of seat work in this routine to lift and tone your butt and hamstrings. You will need stable support and a warmup prior to beginning. Follow Stephanie if you are just beginning.

All Level Thigh Work in this BarreAmped® Boot Camp Interval style workout. You will need something to hold onto for balance and to be warm. Do not try this workout without adding the warmup first! Follow Stephanie if you are just beginning.

You will need something for balance and a mat or soft surface to do this advanced barre workout.

This is an intermediate workout with standing and mat based lower body exercises that incorporate core moves and some light cardio. You need a mat, weight, water, and possibly something for balance. Moderate set-ups.

This workout utilizes a band and mat to target the lower body. You can still do this workout if you don't have a band. Have Fun!

This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.

This is a compilation of the latest lower body targets with stretch. You will want to have your big exercise ball and mat ready, be warmed up already, and get ready to shake! ;) Have fun! xoxo (No Warmup Workout).

This is a thigh and seat target. This workout is an intermediate/advanced so listen for my modifications if you are just beginning. You will need a mat to workout on, something sturdy to hold onto for balance and a SBF ball. If you do not have a SBF ball you can substitute with a towel.

This is not a beginner "target". I want you to have done my workouts for a while before doing this one especially because you need to add a warmup to it. You will need something stable to hold and also some support under your knees.

We will use isometric exercises for the lower body with adjustments and movements in other areas for strength building, mind-body connection, mobility and more. All levels.

Jess shows this lower body circuit which uses heavier weights. Since there isn't direction here and it is only visual, please be a bit more advanced and knowledgable of my method.

This is a quick hip strengthener that uses a tied band to create resistance. If you don't have a band, try it anyway. Create resistance in your mind. :) Can use a light weight or looped band instead. No Warmup.

Quick workout with warmup designed to open the front to work back body more but still a complete lower body workout.

Be warm to do this workout. This workout is not for beginners because is requires knowledge of form and focus as well as flexibility.

This workout is for the legs and glutes. You might need something for balance. I am using a mat and light weights. Contains warmup.

This is a thigh work target straight out of a BarreAmped class! This is classic barre work and will give you a taste of what a BarreAmped class would feel like. :) Shake to change! #barreamped